Your body has been trying to tell you something.

You don't have to keep living with it. Chronic tension, back pain, stress that won't let go — this is exactly the kind of work I do, and I've been doing it for 16 years.

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Amy Grimes, LMT

Why clients keep coming back

Sound familiar?

  • You carry stress in your neck and shoulders — and it never fully goes away

  • Headaches that seem to start at the base of your skull

  • Back pain that shows up at your desk, in your car, in bed

  • You feel burned out and your body is keeping score

  • You are exhausted and just want to let go and relax for awhile

  • You've tried stretching. You've tried ibuprofen. You need something that actually works.

This is what I work on every day. Not relaxation fluff, real therapeutic work for real problems.

Forearm/Deep Tissue Work

Most therapists use their hands. I work primarily with my forearms — which means I can access deeper layers of muscle without the sharp, uncomfortable pressure. More effective. Less brutal.

Assisted Stretching

There are muscles that massage can't fully reach on its own. I combine targeted stretching with hands-on work to get into the places that stay locked up no matter how often you foam roll.

16 Years, Not a Hobbyist

Sixteen years in, I've worked on a lot of bodies and a lot of problems. Chronic tension, old injuries, stress that's settled into muscle. I know how to listen and I know what to do with what you tell me.

Amy Grimes woman, Massage Therapist, headshot,

MEET Your massage Therapist

Hey, I'm Amy!

I didn't set out to become a massage therapist. I stumbled into it, fell in love with it, and then had to stop when I was diagnosed with Rheumatoid Arthritis.

I kept pushing anyway — running three businesses around Middle Tennessee until burnout nearly took me out completely. In 2023 I sold everything. For a long time after that, even getting out of bed felt impossible.

I know what it's like to ignore what your body is telling you until it stops asking nicely.

Three years into my own recovery, I'm back doing the work I love — and I bring a lot more to the table than technique. When you walk in stressed, overwhelmed, and just desperate to let it go for an hour — I feel that. Deeply. That's not a place I'm imagining. I've been there.

You deserve to feel better. I'd love to help you get there.

Ready to feel better? Let's book it.

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